While in prison, Apostle Paul wrote to the Philippians about Jesus Christ. He wanted their love to grow in knowledge, so they could discern what was best.
He told them to follow his example and not be frightened but to strive for spiritual maturity by focusing on the noble, gentle, true, right, pure, lovely, admirable, excellent and praiseworthy things.
Spiritual growth comes from reducing the negative worldly programing and increasing loving, holy thinking.
While this is an easy concept to understand, actually replacing the negative thinking with positive can be very difficult because the world glorifies and rewards the bad.
To win against this unloving world, people can accept Jesus Christ into their hearts and then pray to Him for this exchange.
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