All successful people use internal self-talk and self-listening in a supportive and beneficial way.
Since people have both helpful and critical voices in their heads, they should only listen to the beneficial ones that are:
A - accurate
S - supportive
K- kind
Any internal negative critics should be ignored or, better yet, fired and replaced with a loving judge.
~For more information read my ebook, Tranquil Hearts Program For Achieving Peace, that is available at www.tranquilhearts.com
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