One way to create this improvement is to write a journal about your life to find areas of resistance, doubts or negative thoughts that need to be changed.
After separating out these areas to change, you can develop a counter argument for each one and put these on index cards to read over and over until your thoughts are changed.
~ For more information, read my ebook, Tranquil Hearts Program For Achieving Peace, that is available at www.tranquilhearts.com
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