Friday, January 20, 2012

Reduce Dramas and Stay Healthy

People wear out their bodies from excessive emotion due to constantly activating the Fight or Flight Syndrome.

When the mind perceives danger and physically creates changes in the body for a person to run or fight, this constant repeated mental and physical stress causes internal damage that wears the body out.

The American Medical Association says that stress causes about 80% of illnesses and 60% of people die from their stress. So before reacting to a situation, people should ask themselves if this is worth being sick or dying over.

~ For more information, read my ebook, Tranquil Hearts Program For Achieving Peace, available at

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