After my 30 years of searching, I discovered that the process of changing my thinking was easy. The difficult part was deciding what beliefs to eliminate and what replacement thoughts to use instead.
Just like writing a story, painting a picture or decorating a house, I started with getting in touch with my feelings. Being aware of emotions and asking "is this really me, who do I want to be and why do I feel this way" led me to create my real-me foundation.
The sorting and sifting of the "who I was born to be" from the "what others said I should be" information can be time consuming and difficult, too, depending on the unbeneficial amount. But whether it is easy or difficult, the happiness is well worth the effort!
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