This depends on your goal, the amount of effort invested and how conducive your environment is for learning. To learn a method could take from ½-1 hour and then lots of practice on your behalf.
The harder part is not the learning but the implementation of it, which requires lots of repeating a beneficial thought for changing from maybe 20-60 times a day. This might be needed from a few days to months, depending on the complexity of the belief being addressed.
For me, the biggest difficulty was realizing at a deep level that most of what I believed as truths were really opinions masquerading as facts. Someone else’s beliefs were the foundation for my reality and to create my own thinking required an evaluation of each thought, especially the emotion-packed ones. And, of course, this takes time.
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